Hi, my name is Carolina and I am a personal trainer and strength coach based out of Oakland, CA.

I believe that movement is health care, rehab is strength training, and that training yields adaptability of both the body and mind. I have seen and experienced firsthand how a higher level of fitness leads to a fuller life. And I have also lived through the complexities and struggles that we face when those abilities are taken away from us.

I work with a variety of populations and mean to create a welcoming environment where you are encouraged to be curious. I enjoy teaching novices and pros alike, and find the process of helping clients to develop confidence and self-efficacy to be extremely fulfilling.

While I mostly work with folks in person, I also offer remote coaching and programming. Feel free to contact me regarding any questions you may have.